<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Claudio Escutia Yoga and Sound]]></title><description><![CDATA[Claudio Yoga Sound]]></description><link>https://www.claudioescutia.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 30 Aug 2026 15:07:24 GMT</lastBuildDate><atom:link href="https://www.claudioescutia.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Are the Benefits of Sound Healing in Wellington?]]></title><description><![CDATA[Est. read time: 5 min Sound healing gets filed under "relaxation" more often than it should. There's a real physiological process behind it — and a growing, credible body of research measuring what actually changes in the body during a session. The core benefits Nervous system regulation. Slow, sustained, low-frequency sound — from Tibetan bowls, crystal bowls, or gongs — tends to shift the body from a sympathetic ("fight or flight") state toward a parasympathetic ("rest and digest") one. A...]]></description><link>https://www.claudioescutia.com/post/what-are-the-benefits-of-sound-healing-in-wellington</link><guid isPermaLink="false">6a9119f235809d196a3fcb71</guid><category><![CDATA[Sound Healing]]></category><pubDate>Fri, 28 Aug 2026 05:24:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ce8c7_80c24d4b534b421e9545c2ca99fefcb1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudio Escutia</dc:creator></item><item><title><![CDATA[Private vs. Group Yoga Lessons in Wellington — Which Is Right for You]]></title><description><![CDATA[Est. read time: 4–5 min Lead paragraph (drop cap) The format matters more than most people realise when they're starting — or restarting — a yoga practice. A packed studio class and a one-to-one private session solve different problems, and choosing the wrong one is the most common reason people drop off after a few weeks. Group yoga lessons in Wellington Group classes are the right starting point if you want structure, a set weekly rhythm, and the energy of practicing alongside others. I...]]></description><link>https://www.claudioescutia.com/post/private-vs-group-yoga-lessons-in-wellington-which-is-right-for-you</link><guid isPermaLink="false">6a900285b9a28249464464ea</guid><category><![CDATA[Yoga]]></category><pubDate>Thu, 27 Aug 2026 09:42:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ce8c7_fce555739bf64dd49d8049e2883b7d87~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudio Escutia</dc:creator></item><item><title><![CDATA[What to Expect from Workplace Mindfulness Sessions in New Zealand]]></title><description><![CDATA[Est. read time: 5–6 min Most people who book a workplace mindfulness session for their team have never done one before — so the first question is always logistical: what actually happens in the room? The second question, usually unspoken, is whether it's worth the budget. Both have clearer answers than you'd expect. What happens in a session A typical corporate wellbeing session runs 30–60 minutes, on-site or online, and needs no equipment, mats, or prior experience from participants. It...]]></description><link>https://www.claudioescutia.com/post/workplace-mindfulness-sessions-new-zealand</link><guid isPermaLink="false">6a8ffbeabbd513a813cbb313</guid><category><![CDATA[Corporate Wellness]]></category><pubDate>Thu, 27 Aug 2026 09:17:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ce8c7_473d0e08edce4d26b15fc5a79985455a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudio Escutia</dc:creator></item><item><title><![CDATA[How Does Tibetan Singing Bowl Sound Therapy Work?]]></title><description><![CDATA[Est. read time: 6–7 min A singing bowl sounds simple — strike it, or run a mallet round the rim, and it sings. What's happening underneath is a layered wave of tone and overtone that the body responds to before the mind has a chance to interpret it. That's the short answer to how it works. Here's the longer one. What actually happens in a session When a bowl is struck or played, it produces a fundamental tone along with a cluster of overtones — secondary frequencies layered on top. Multiple...]]></description><link>https://www.claudioescutia.com/post/how-does-tibetan-singing-bowl-therapy-work</link><guid isPermaLink="false">6a8ff56c190fae3a61b87271</guid><category><![CDATA[Sound Healing]]></category><pubDate>Thu, 27 Aug 2026 08:44:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ce8c7_0219216b8c504718ad99d59329e604ee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudio Escutia</dc:creator></item></channel></rss>