Est. read time: 5–6 min Most people who book a workplace mindfulness session for their team have never done one before — so the first question is always logistical: what actually happens in the room? The second question, usually unspoken, is whether it's worth the budget. Both have clearer answers than you'd expect. What happens in a session A typical corporate wellbeing session runs 30–60 minutes, on-site or online, and needs no equipment, mats, or prior experience from part
