Est. read time: 4–5 min Lead paragraph (drop cap) The format matters more than most people realise when they're starting — or restarting — a yoga practice. A packed studio class and a one-to-one private session solve different problems, and choosing the wrong one is the most common reason people drop off after a few weeks. Group yoga lessons in Wellington Group classes are the right starting point if you want structure, a set weekly rhythm, and the energy of practicing alongs