Yoga en línea

Relax completely with this 10 mins guided relaxation using your breath and a body scan technique, great practice for before bed or a small break in the middle of the day.

This guided relaxation is a hallmark of Claudio´s Yoga classes. This 11 minutes guided relaxation can be the antidote for restless body and mind, insomnia or simply the gateway into a deep sleep. Option to download the track and listen anytime.

Use the power of your voice to find silence and peace, this is 12 minutes guided Mantra Meditation focused on the chakra sound or Bija (seeds) mantras. Experience for yourself the power of your voice and conscious listening.Option to download and listen whenever you want.

Felling disconnected or anxious, join Claudio in this 12 minutes guided meditation to find inner silence. Option to download it and listen whenever it suits you.

Move your body mindfully, get stronger and calm your mind with this 45 minutes practice.

Join Claudio for a Yin Yoga class with focused on forward folds and hip opening positions.

Join Claudio for an invigorating yoga flow. Practice tress pose, Crow pose, and a few Vinyasas to keep your body mobile and string.Finishing with a guided final relaxation with Singing Bowls.

Relax tension on your shoulders and hips with this 60 mins Yin Yoga class.

60 minutes Vinyasa Flow focused on on closed hips positions like low lounges and half splits with a good amount of core strength finishing with a deep relaxation with Singing Bowls.