HATHA
VINYASA FLOW
YIN
RESTORATIVE
YOGA NIDRA
MEDITATION
PRANAYAMA
HIS APPROACH
01
Yoga is not just exercise —
its a path inward
Claudio's teaching goes beyond the physical postures. Every class weaves together Asana (movement), Pranayama (breathwork), Mantra (sacred sound), Mudra (hand gestures), Meditation, and Deep Relaxation — accompanied by live music on harmonium, singing bowls and Gong
Whether you're a complete beginner or an experienced practitioner, each class meets you exactly where you are. The goal is simple: help you feel more at home in your body, quieter in your mind and discover your full potential.
WHATS ON OFFER
Yoga styles
02
Hatha Yoga
The foundation. A balanced practice of postures and breathwork to build strength, flexibility, and inner stillness.
Vinyasa Flow
Dynamic and rhythmic — movement linked to breath in a flowing sequence. Energising, warming, and meditative.
01
03
Yin Yoga
Long, passive holds that soften deep connective tissue. Perfect for stress relief, flexibility, and quiet reflection.
04
Restorative Yoga
Fully supported poses held for extended periods. Deeply restoring — particularly powerful for burnout and sleep.
05
Yoga Nidra
Conscious sleep — a guided practice between waking and dreaming. One hour equals four hours of regular sleep.
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Meditation &Pranayama
Breath and awareness practices to dissolve mental noise, regulate the nervous system, and cultivate presence.
07
Relaxation with Sound
Guided relaxation with live Tibetan bowls, flutes, or harmonium woven in. A bridge between yoga and sound healing.
HOW TO PRACTISE
Choose your experience
IN PERSON
Yoga in studio
Join Claudio at Yoga studios across the Wellington region. Regular classes in Hatha, Vinyasa and Yin - all levels welcome.
FROM ANYWHERE
Yoga online
Cant make in person? Claudio´s video library brings it to you- wherever you are in the world. A growing collection of guided practices for all levels.
FOR TEAMS
Corporate Yoga
Tailored Yoga and Mindfulness sessions delivered at your workplace. Proven to improve focus ,reduce stress, and team building.Past clients include, Weta Digital, Chorus, Sharesies, PWC and more.
ONE-TO-ONE
Private lessons
Work at your won pace with personalised programs design around your goals , body and schedule.Ideal for beginners, those recovering from injury, or anyone wanting focused progress.
FOR BUSINESSES
Bring yoga to your workplace
Yoga at the workplace isn't a perk — it's an investment. Studies consistently show that regular mindfulness and movement practices reduce absenteeism, improve concentration, and boost team morale.
Claudio has delivered corporate wellness programmes for some of New Zealand's most recognisable organisations — and adapts every session to your team's needs, space, and schedule.
WETA DIGITAL
CHORUS
PWC
MINISTRY OF HEALTH
SHARESIES
MINISTRY OF FOREIGN AFFAIRS
Reduced stress and burnout
Regular breathwork and movement measurably lower cortisol — the primary stress hormone — in as little as six weeks.
Improved focus & productivity
Mindfulness practice strengthens attention span and reduces the mental fatigue that drains afternoon performance.
Better sleep and energy
Yin Yoga and Yoga Nidra are particularly effective for teams struggling with poor sleep and low energy levels.
Stronger team connection
Yin Yoga and Yoga Nidra are particularly effective for teams struggling with poor sleep and low energy levels.
